There are a host of videos online with titles like ‘5 Self Defence Moves Every Woman Should Know’, ‘How To Escape From A Bear Hug’, ‘3...

The fight or flight response is a very well known concept. For anyone who isn’t aware, it’s the idea that under stress your body will...

What is the ultimate goal of self-defence? It seems like a no-brainer, but it’s a question I ask in classes, and I’m often surprised at...