Aug 28, 20235 min read
Influencer Boxing
One of the biggest aspects of combat sports at the moment is the rise of ‘influencer boxing’. Starting back in 2018 with KSI vs Joe...
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Aug 21, 20235 min read
TikTok Techniques
There are a host of videos online with titles like ‘5 Self Defence Moves Every Woman Should Know’, ‘How To Escape From A Bear Hug’, ‘3...
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Aug 14, 20235 min read
Sparring
Sparring is probably the most important component of training - if you want to get good at something, do that thing. But it’s...
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Jul 28, 20235 min read
Pad Work
Pad work is a cornerstone of any striking discipline. We’ve all seen pro boxers showing off their skills on pads on social media, and a...
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Jul 25, 20234 min read
What You Would Do
The fight or flight response is a very well known concept. For anyone who isn’t aware, it’s the idea that under stress your body will...
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Jul 24, 20234 min read
Getting Home Safely
What is the ultimate goal of self-defence? It seems like a no-brainer, but it’s a question I ask in classes, and I’m often surprised at...
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